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Maury Povich invites Maria, Mike, and Rusev for a paternity test!

Maury Povich, the host of The Maury Show, has invited Maria and Mike Kanellis and Rusev for a paternity test to solve once and for all the mystery of who the real father of Maria’s baby is.

“Maria, Mike, Rusev…no need to fight it out in the ring, if you’re looking for a paternity test, give us a call,” Povich says in a video posted on the Twitter account of the show and tagged for all three parties and WWE’s main account.

The popular tabloid talk show has paternity tests as one of its specialties, resulting in hilarious and often outrageous reveals.

The right way to cut weight for wrestling

Preparing for a lower weight class or getting ready for the upcoming season requires you to cut weight for more or less 15-20 pounds. Considering this, you’ll more likely intake less food and water, and spend more time in the weight room.

However, after all, you’re still not losing weight! Why? You’re not doing it right. When cutting down weight for wrestling, you should make sure that you’re doing the following.

Eating more Frequently

You probably think of not eating to lose weight. However, recent research has shown that starvation is one of the factors that leads to low metabolic rate, which will eventually cause weight gain. Considering this idea, you’ll more likely have a rebound effect if you’ll starve yourself. How? Let’s have a recap. This is because our body composition is unique and even the best weight loss supplement will produce different results for different individuals. This is why Nutra Active has their 365 days money back guarantee because they know it might not work the same for everyone. You can click on Omega Boom’s home page for more information about the Ultra Omega Burn Review. As enticing as it is to lose weight as quickly as possible, you are actually doing more harm than good. A safe rate would be losing 1-2 pounds a week. Anything more than that and you might be putting your health in danger. The weight will usually come off much faster and easier at the start of a diet but will start to stagnate after awhile. Remember that your body’s aim is to keep you alive. It is not concerned about giving you abs or how sexy you will look in your summer bikini. It will do what it can to keep things constant. So don’t be alarmed if you notice that your rate of weight loss starts to dwindle after a few months. Take a good look at your diet and make gradual changes.

Metabolism is a chemical process where your body will burn a unit of energy called calories. When you starve your body, your system will automatically protect your body by slowing down your metabolism. Having a low metabolic rate means your calories are hanging in your body, causing unwanted weight gain.

Your body senses that there’s no more food coming so your system intuitively counters. It may think this way: ‘it seems like my owner isn’t feeding me my needs, so I have to slow down my metabolic rate and save calories for the next day.’ In other words, starvation prompts your body to reserve fats store as a mood of survival.

Instead, try to cut down your calorie intake rather than eating nothing at all. You have to lose fat, not water nor muscles. What you should do then is to eat more but less. For instance, take four smaller servings daily. This approach will get rid of those unwanted body fats while sparing muscle mass and function and getting stronger to wrestle during an entire match well.

Ultimately, here’s how you figure out the minimum number of calories you need to consume daily. Take your recent weight then multiply it by 13. It’s as simple as that. The difficult part is to maintain this calorie intake. You have to be sure that you’re taking a sufficient amount of calories to lose only your extra fats but not your muscles.

The 40-30-30 (Protein, Carbs, Fats) Ratio

We’ve taken note that while we’re in the process of weight loss, we shouldn’t lose the muscles we’ve built up. To be able to do so, we have to have a proper ratio of macronutrients, namely  protein, carbohydrates, and fats. These nutrients play an important role in your development and normal growth, so your body often requires to have a large amount for each of them. For best diet pill to lose weight, go through houseofphentermine.com site.

The ratio should be 40-30-30, which is your daily intake for calories, carbohydrates, and protein, respectively. Let me elaborate further:

  • Take 40% of your calories from lean proteins
  • Take 30% of your calories from complex carbohydrates
  • Take 30% of your calories from unsaturated fats

The following are the healthy food sources to complete your 40-30-30 diet plan:

  • Lean protein (40%). Lean proteins are typically from egg whites, skinless chicken, turkey, or lean beef. You may also get it from whey protein powders but be sure to choose the healthier and better one. You can check reviews on barbend.com.
  • Complex carbohydrates (30%). Complex carbohydrates are food sources like whole grains and vegetables that take some time to be digested. Some of these are oatmeal, multi-grain bread, brown rice, and sweet potatoes.
  • Unsaturated fats (30%). Unsaturated fats are one of the healthier forms of dietary fats. You may take them from nuts and olive oil. Wondering how to measure 30% from, let’s say, olive oil? You don’t need to spend too much time thinking about it. A bit of oil, maybe 2-3 drops, on your salad would suffice for the day because the lean meat alone has a small percentage of fats.

Keep Hydrating Yourself

One study published in the Turkish Journal of Sport and Exercise has shown that dehydration is one of the primary health concerns in the weight loss of the most wrestlers. For as little as 1-2% loss of normal water volume in your body, a wrestler’s muscle endurance declines.

What’s more, this consequence is relatively associated with adverse changes in cardiovascular responses. Specifically, doing heavy wrestling exercises while dehydrated can lead to heatstroke, extreme muscular cramps, or swollen brain that can cause hypovolemic shock and seizures.

One of the ways to determine dehydration is through simply checking your urine color. Most of the time, colorless urine indicates hydration, whereas an apple juice-like dark color indicates dehydration. Needless to say, consult a medical expert to get a more professional result and advise.

It’s clear-cut: don’t cut off water intake to lose weight. It’s okay to follow a restrict water intake, which is recommended by other trainers. However, this plan doesn’t mean you’re not going to hydrate yourself at all. You still have to drink up ounces of water every three hours. Remember, you have to keep stronger as a wrestler and water aids you to achieve this.

In general, dehydration leads to a decline in your endurance, strength, and mental alertness. This is because every part of your body system requires water. Taking this into consideration, you have to drink water so your body can work efficiently and optimally to wrestle at your best.

Takeaway

Off-season doesn’t mean you’re not going to indulge in training. That’s the last thing you should do. Instead, gain more strength as much as possible. While recuperating or under rehabilitation, ‘safely’ (meaning ask advice from your trainer and attending physician) do strength training and focus on the body parts that are functional in a wrestling match.

This strength training is even more necessary when cutting weight. It allows you to burn a huge amount of calories, which both happens during and after the workout. Remember that starvation causes slow metabolism and leads to gain weight. As this workout continuously maintain and enhance your musculoskeletal system, your metabolism will gradually improve.

Following backlash, Lacey Evans clears up the air over traffic stop video

After a big backlash over her video with the police officer in Edmonton following a traffic stop, WWE Superstar Lacey Evans issued an out-of-character statement to explain what really happened and how the video was created to promote the local live event.

“As prior law enforcement myself and a United States Marine, I do not condone, agree with, or promote disrespecting or making LEO’s jobs harder than they already are,” the statement starts. “The video was created by both parties to promote the local live event taking place in the Edmonton area.”

The video was obviously staged as no police officer would agree to be verbally abused by someone like that in real life but many fans and non-wrestling fans did not see the entertainment part of it.

“As a sports entertainer, it’s my job to not only entertain but also set the proper example. So with that being said…I’m glad you all were entertained but if you ever try to honestly disrespect or put my brother and sisters in blue in harm…I hope you get what you ask for.”

The statement, which included, “PSA. Listen up ya nasties” as the tweet, was signed Sgt. Estrella, her rank and real name.

Fatal five-way match on Raw tonight with winner getting Universal title shot next week

While The Fiend will get a Universal title shot at Hell In A Cell, there will be someone else who will be challenging for the red belt and that someone else will be determined tonight on Raw.

A fatal five-way match will headline tonight’s broadcast featuring Rey Mysterio, Ricochet, the United States champion AJ Styles, Intercontinental champion Shinsuke Nakamura, and Raw Tag Team title holder Robert Roode. Next week’s Raw broadcast is being billed as the season premiere.

Two more matches have been announced for tonight’s broadcast as well including Sasha Banks taking on Nikki Cross and a rematch from last week’s King of the Ring final featuring Chad Gable vs Baron Corbin.

The Miz and Maryse welcome baby number two!

The Miz and his wife Maryse welcomed baby number two on September 20. Madison Jade was born at 8:02AM weighing 7 pounds and 15 ounces.

The arrival of the newborn will be documented in season two of The Miz and Mrs series which will air on USA Network in 2020. The couple announced the pregnancy during the Elimination Chamber pay-per-view in February of this year.

Miz and Maryse have been married since 2014 and have 18-month-old baby girl Monroe Sky apart from Madison Jade. Congratulations to the family!

Lacey Evans pulled over for speeding in Edmonton, stays in character dealing with officer

WWE Superstar Lacey Evans was pulled over for speeding while in Canada and stayed in character while responding to the police officer, posting the video on her social media.

“It’s a violation ticket for speeding,” the officer said. “Do you know who I am?” Evans says. “I have no idea,” the officer replies. “Well, I’m Lacey Evans…” she continues before the officer interrupts and says, “Who’s Lacey Evans?” Evans responds, “WWE Superstar and you should know exactly who I am.”

The officer then proceeds to explain to her about the ticket and then she grabbed the ticket out of his hands and says, “You nasty thing, I’ll pay the ticket.” The officer tells her to have a good day and she tells him that she hopes he has a terrible day before adding, “Canada is terrible!” Keeping his cool, the officer replies, “Welcome to Edmonton.”

CTV News in Edmonton reached out to the Royal Canadian Mounted Police to inquire about the video and they responded saying that it was a real traffic stop and that the video was not staged but did not want to comment further on the subject.

CityNews Edmonton reached out to Evans to ask her for an interview regarding her encounter with the officer and Evans responded, also in character, “He was a nasty, y’all are nasties and I am already in America washing that Canadian scent off my clothes. I wouldn’t talk to y’all nasties if you paid me. Call @NatbyNature ..she’s a nasty just like y’all & loves to run her mouth. My lawyer will speak for me.”

This is the second week in a row that police officers ended up on WWE social media after R-Truth filmed a segment on another “traffic stop” with one of the officers trying to win the 24/7 title from him.

SPONSORED: How online casino has changed

The scene of online casinos have changed a lot over the years, having first launched in the 90s with a selection of just 18 games, we are now over saturated with choice and gaming options to take advantage of. Visit King casino to see these games!

As well as this, the online casino landscape has caved to the wave of digitisation and graphic led gaming technologies of today – syncing our wins up to our social media pages for example to announce any games we have managed to get the better of that day, or not.

Online casinos have changed too, because we can log in and play when ever and where ever we want to, which we could not do before.

This is thanks to the rise in casino apps, and in particular slot games are a fan favourite amongst those who do like to log in and game online when the moment strikes.

Games and online casinos

Another bold way in which online casinos have changed is by the gaming options available to us. Not only are there more now than ever before, but online casino games have become more and more themed to the kinds of pop culture media we are used to.

For example, there is a multitude of games available to play which include vampires, and there are plenty that are themed around our favourite rock bands and movies that we all knew and loved growing up.

Not only this, but online casino games also now have to offer us the best graphics we have ever had the chance to play with. Plus, plenty of new kinds of bonuses and credits to play with, such as those like progressive jackpot wins.

A progressive jack pot is probably the newest way that online casinos have changed over the years in fact, and a progressive jack pot is called so for a few reasons.

With a progressive jack pot, you get the chance to win and take home a much bigger amount of money than the regular jack pots as this is a sum of money which has been accumulating over the course of a period of time.

Players get involved to play the game, and with each bet placed, the pot that is available to win becomes bigger and bigger, until of course, some body wins it.

Once a player has won a game and the total sum of the money which has been bet becomes available, the winner takes all, and the progressive jackpot begins again once some body places the next bet, starting the pot all over again.

Another reason that online casinos have changed as well is because now you get the chance to log in and game much easier than ever before, as there is better ways to optimise the casinos online across all of the web pages and mobile apps.

This optimisation means we get an improved playing experience across all of the games that we choose to play from no matter where we are.

Big six-man tag match set for next episode of NXT

A huge six-man tag match is being set up for next week’s NXT on USA Network as the brand continues to try and get a solid base audience before AEW debuts the following week on TNT.

In a video posted on the WWE social media, WWE United Kingdom champion Walter told Kushida to find two more guys of his choosing and meet Imperium in the ring. On episode one of NXT on USA, Imperium made a surprise appearance and attacked Kushida and later in the evening ran riot in the street fight between Killian Dain and Matt Riddle.

Dain and Riddle are also set for a rematch next week with the winner becoming the number one contender for Adam Cole’s NXT title. This will be yet another street fight between the two where hopefully this time around there will be a winner.

Brock Lesnar advertised for five upcoming TV tapings

Brock Lesnar looks like he’s getting back on the road for WWE as apart from the October 4 appearance, he’s also booked on four additional shows with more probably to come.

The former Universal champion will be getting a title shot on the premiere episode of Smackdown on FOX against Kofi Kingston but will be on Raw that same week on September 30 from Phoenix.

But then, all of Lesnar’s advertised appearances are booked for Smackdown, with the October 11 draft show from Las Vegas, the October 25 episode from Kansas City, and the November 15 episode from Philadelphia.

Brock will not be doing the European tour in November and so far he’s not advertised for the Survivor Series although these dates suggest that there will be a program for Lesnar heading into the show. The big question remains if he will be heading into the October and November shows as the WWE champion!

SPONSORED: How to win playing online slots

Have you ever wondered whether there are some secrets hidden behind them? Are you longing for finding them out so to increase your chances of winning the next time you play?

There are thousands of articles on the internet about the online casino world and the slot machines hidden features. There are also manuals and guides that teach you a series of strategies to implement to be successful.

We are afraid this is not a ‘winning guide’ to games from Wizard Slots. Our purpose with this article is not to suggest you hints or tips that help you win and make a big amount of money every time you play. In fact, our point of view is simple: there are not mysterious rules. There are instead tips to play in a more reasoned and conscious way, this surely enhances your chances of being successful.

The four ways to play better at slots

Have you ever got disappointed for a bad mark at school? Maybe you had spent studying the days before the exam, but right that day things did not go as you wished. It may happen. The same happens with online casino games. You can consider yourself a very good Player, you might have spent the days before trying and trying and maybe also making a conspicuous amount of money. This does not mean you cannot lose at all. Losses are part of the game, losing your mind and getting angry will make you lose again. Stay calm instead. Relax and try to use your brain.

Study the slot game features

Maybe your friend has told you that a specific machine has rewarded him many times and that you should absolutely try. You have never heard about that machine in particular, but you want to follow his suggestions. Still OK until now. But, do you know its rules? Have you seeing somebody playing at it? Are you aware of its winning symbols? To play well, you have to get as much information as you can on the game you are about to play. Study it. This will help you to be prepared.

Plan your spending online

Have you had troubles with money lately? Avoid playing. Did you save a little amount of money and want to invest it in the slot you really like? Do it. But remember, plan your spending to play longer. If you spend all your money in a row, all the fun will stop in a blink of an eye.

Choose to play progressive jackpots

Progressive jackpots can make you win a big amount of money. They are indeed connected to a network of same machines. The more people bet on them, the higher amount of final winnings. But, be careful to play at P.J! The required initial bet is much higher than with normal ones.

Final thoughts

Although these may not look like as the kind of tips you were looking for, we can assure they are very important too. Final winnings or losses are also determined also by reasoned evaluations before playing.

The Rock to present the UFC BMF belt to winner at UFC 244

Dwayne “The Rock” Johnson will be at the upcoming UFC 244 on November 2 and will present the winner of the Nate Diaz vs Jorge Masvidal fight the new UFC BMF belt.

The BMF belt is a one-time thing created for this fight and UFC President Dana White said it will cost the company $50,000 to do it.

It was Masvidal who suggested to The Rock last month to wrap the belt around his waist when they declare him the winner and The Rock, who is a big UFC fan, replied saying that he’s going to do everything he can to be present for the event.

White confirmed Johnson’s involvement in the show, a show that will take place from a very familiar arena to The Rock – Madison Square Garden!

Speaking to TMZ.COM, a smiling White said, “If The Rock wants to do it, The Rock gets what The Rock wants!”

“Hacksaw” Jim Duggan undergoes two emergency surgeries in a day

“Hacksaw” Jim Duggan’s wife Debra wrote on Instagram that her husband underwent two emergency surgeries in 24 hours due to a severe infection.

News came out a few days ago that the WWE Hall of Famer was hospitalized but no other information was released until his wife gave an update on social media.

“He had a severe infection but we think we got all of it although he will be in the hospital for a few more days. Thank you all for your continued thoughts and prayers,” she wrote, posting a photo of Duggan in a hospital bed giving the thumbs up.

WWE Hall of Famer Torrie Wilson gets married in Arizona

WWE Hall of Famer Torrie Wilson got married two days ago in Sedona, Arizona.

In a post on Instagram, Torrie uploaded a photo of her and her new husband along with their two dogs, the only guests in the private ceremony with the Sedona canyon in the background.

This is Wilson’s second marriage. She was married to Billy Kidman for five years before getting a divorce. She eventually went on to date Alex Rodriguez for four years but the couple split up. She then began dating Justin Tupper, the CEO and founder of Revolution Golf and now they’re married.

Wilson was inducted into the WWE Hall of Fame this year by her friend Stacy Keibler.

Impact Wrestling stars say goodbye to LAX after final match

Impact Wrestling said goodbye to LAX – the team of Ortiz and Santana – last night during the taped episode of Impact as the popular duo wrestled their final match with the company.

Ortiz and Santana took on Rich Swann and Willie Mack for their last match and as tradition goes, it was LAX who did the job. After the match ended, the whole locker room came down to the ring to say goodbye as fans in the arena gave them a standing ovation.

The duo have been carrying the LAX name since March 2017 along with Konnan. Over the years, the LAX faction had a total of 13 different members. Ortiz and Santana are former four-time TNA Tag Team champions.

Ortiz and Santana have signed with All Elite Wrestling and they have already made their debut at the All Out pay-per-view last month.

No broadcast partner yet for AEW Dynamite in the United Kingdom

While All Elite Wrestling nailed a big broadcast partner in the United States, it’s still missing a very important TV partner in what could be their second-largest market: the United Kingdom.

While previous AEW shows have been picked up by ITV Box Office, the network has not yet confirmed that it will be the new home of AEW in the UK despite rumors earlier in the week suggesting that the show will air on ITV4.

Alex McCarthy from TalkSPORT discussed the TV situation with AEW Executive Vice Presidents The Young Bucks, but the two remained tight lipped on the negotiations.

“I wish I could shout what I know from the rooftops,” Matt Jackson said, with his brother Nick not promising that everything will be sorted by the time the first episode airs on October 2. “I don’t want to say yes and then it’s not,” Nick said.

When asked if AEW Dynamite will be live and other specific details concerning the UK market, both refrained from commenting due to the ongoing negotiations although they did make note that the UK is a “very valuable market” and are doing their utmost to seal the deal soon.

WWE talk show on FS1 rumored for November 5 start

The Big Lead website is reporting that the new WWE weekly talk show is planned for a November 5 debut on FS1, hosted by Renee Young.

The show, which was confirmed by Triple H a few months ago, is said to be airing live every Tuesday from the FOX Sports studios in Los Angeles in the current Smackdown time slot of 8PM ET. The Big Lead adds that the show is currently titled WWE Backstage.

Young will not be the only one on the show though and a variety of co-hosts are being discussed, including Edge, Christian, Paige, Booker T, and others.

WWE Backstage plans to “lift the lid” so to speak on the inner workings of WWE and will provide discussions based on a mix of storylines and real-life.

Cody says talks are already ongoing for three-hour tapings

Speaking to IGN India, AEW Executive Vice President Cody Rhodes discussed the possibility of going three hours every week, although the third hour not necessarily airing on TNT.

Cody said that even though they will be live every week for two hours, not everyone on the roster will be featured on each episode, preferring to present quality over quantity. “Which means that some guys are going to have some time off. Which for the life and the well-being of a wrestler is a great thing to hear; that they’re not gong to be, every week, putting themselves in a high-profile singles match,” Cody told IGN.

Explaining that there will be no “participation award” in AEW, the idea is not to cram everyone in a two-hour show and said that he and the powers that be are considering producing an extra hour of content every week.

“It will probably live for people to stream on B/R Live,” Cody revealed. “We have a lot of resources and we want to make sure that people can plug into the wrestlers who we signed who they’re fans of. We’re going to try and keep everybody busy.”

RAW is usually criticized for its long, three-hour format and Smackdown currently tapes 205 Live afterward, making it another three-hour affair every week. Thousands of people file out of the arena after Smackdown, many of who not sticking around for additional tapings.

Maury Povich ready to solve the Maria baby daddy mystery: paternity test!

It looks like popular talk show host Maury Povich is being dragged into the Maria Kanellis baby storyline and Povich is ready to play ball!

Earlier this week, Maria Kanellis first claimed that Ricochet was the father of her baby, only to later reveal that Rusev is actually the father. Now WWE is raising the question of who really is the baby daddy, sending a tweet that also included Povich.

“I’ve got two words for you…Paternity Test,” replied the official Twitter account of the Maury Show.

The 80-year-old Povich has been hosting his tabloid talk show since 1991, a talk show which deals with troubled kids, unknown fathers, DNA tests, and all the craziness in between. He made the quotes “You ARE the father,” and “You are NOT the father,” famous, quotes that are used in pop culture and many memes.

Things that show you are a die-hard wrestling fan

Wrestling is a sport that has fans of all ages, sexes, backgrounds, races and nationalities. But have you ever thought what really makes a true wrestling fan?

What differentiates a die-hard fan and someone who only watches Monday Night Raw once in a while?

This post takes a look at the things that show you are a true wrestling fan. If you’re reading this post then you’re probably a legitimate fan but most of us fall under that average fan category.

However, take a look to see if you agree or not.

You remember the first live wrestling event you went to

Many people remember the first time they ever attended a live football match, engaged in online betting, or met their favorite musician. The same way, true wrestling fans will remember the very first live wrestling event they went to.

They simply can’t forget the first time they saw a live performance that they continue to see these days even if it is on television.

You have your wrestling action figures 

Legitimate fans of anything, be it a rock band, sports team, or TV show, still have the collectibles of whatever they follow.

A true fan of Boston Red Sox probably still has baseball cards of their favorite childhood players. So why wouldn’t a true wrestling fan have their old action figures and other memorabilia from the time they started following World Wrestling Entertainment?

Take some time to look around. You may find some wrestling collectibles from when you were a child.

You’ve previously been to an independent or local show 

Hopefully, you’re lucky to live near a local promotion that regularly puts on shows. True fans will not just know it because it is a $5 ticket and being hosted in the same room as the one their grandmothers play bingo in every Wednesday night.

In most cases, the wrestling is performed by people who don’t just take part for the purpose of making a living but also for the love of the sport.

Anytime they advertise a local show, whether it is your favorite promotion or a new promotion, a legitimate fan will try his best to support guys from his locality.

You don’t mind wearing your wrestling T-shirt when going out 

True wrestling fans will not mind letting others know they are ardent wrestling fans. Some people watch Monday Night Raw every week but they wouldn’t wear the WWE T-shirts in public.

There’s no point in watching WWE if you cannot talk about it openly. Be proud to put on that MLB cap when going out with friends. Otherwise, you will not be a legitimate wrestling fan.

Nobody would bother to look twice when someone wearing a Dallas Cowboy jersey walks by, so why should the situation be different when someone wears Randy Orton shirt in public?

You ignore the “wrestling is fake” talk

You have probably talked about wrestling in the presence of someone who is not a fan and heard the words “wrestling is fake.” What else can you do other than to ignore them?

You can debate about the skills and athleticism that are necessary for becoming a professional wrestler. But when someone tells you over and over again that wrestling is fake, you simply need to ignore them. If you can do that, then you are die-hard wrestling fan.

You wanted to become a wrestler when you were growing up

We all had that dream career or occupation we wanted to be when we grow up. For a majority of kids, it was a doctor, engineer, astronaut, pro football player or anything that seemed perfect at the moment.

If you’re a real wrestling fan, your dream was to be like Bret Hart, John Cena, Hulk Hogan or any other pro wrestler in history.

There’s nothing as cool as walking on to a stage with people cheering hard so you can kick the crap out of your opponent.

Being a pro wrestler is like being a rock star, police office and pro athlete, all combined to form one person. All die-hard wrestling fans wanted, and probably still want, to be professional wrestlers.

Your favorite wrestlers includes non-mainstream superstars 

If you watch different styles of wrestling, you are likely to find favorite wresters in a number of areas. We all have our favorite wrestlers and there are many reasons why we love those wrestlers. Some people go for mic skills and promos whereas others like the gimmicks.

However, people who look at the in-ring abilities of wrestlers notice and pick indy superstars. The mix allows you to enjoy the gimmicks and promos of WWE superstars like Chris Jericho and CM Punk, while at the same time enjoying the technical wrestling of independent wrestlers.

If you have not watched indy shows before, you should consider doing so. You may find a new favorite wrestler.

Netflix renews GLOW for fourth and final season

Netflix announced that it has renewed the series GLOW for its fourth and final season.

Season three, which was made available on Netflix last month, saw the ladies move to Las Vegas to be headliners as they continue their wrestling drama. Alison Brie, Betty Gilpin and Marc Maron will be returning for the fourth season along with creators and showrunners Liz Flahive and Carly Mensch.

The show has been universally applauded by critics and fans alike. GLOW has earned 15 Emmy nominations, including three wins. Season four is expected in 2020.

AEW’s Awesome Kong is also part of the cast who plays Tammé “The Welfare Queen” Dawson.