The newest episode of Speed Goes Pro has been uploaded featuring WWE Superstars and Speed training for a wrestling match.

Recorded at the WWE Performance Center in Orlando, Florida, Speed goes through the wringer with Sheamus, Randy Orton, Matt Bloom, Fit Finlay, Myles Borne, and Lince Dorado before the ultimate test: a match against Anthony Luke in front of other NXT and developmental stars.

In his quick boot camp, the life-long WWE fan learns how to run the ropes, lock up, throw punches, bump, take chair shots, and even goes flying.

Speed is not new to WWE programming and perhaps had the most viral moment at the Royal Rumble this year when he got speared at full speed by Bron Breakker which nearly broke him in half.