Top reasons why wrestlers need to rest longer

We all love watching our favorite wrestlers in the ring. WWE shows were my favorite shows while growing up. Every week was a new opportunity for me to see the likes of The Rock and Stone Cold Steve Austin! Nowadays, I’m quite a wrestling enthusiast, and in this post, I would like to talk to show you why sleep is essential in the life of a wrestler.

You may not realize this, but sleep goes hand in hand with muscle growth which is crucial for a wrestler. It also plays a massive part in relieving stress and giving the body the relaxation that it deserves. So, if you want to start wrestling, here’s all that you’ll need to know on the importance of getting a good night’s rest!

Repair Of Worn Out Tissues

One of the best ways of gaining mass as a wrestler is through regular workouts. However, I should also mention that during these sessions, your muscle tissues go through microscopic tears. These should be appropriately repaired to strengthen and improve the muscle tissue.

I discovered that as you sleep, your body enters into a high anabolic state. This means that it merely uses this time to rejuvenate and repair all tissues in the body. As a wrestler, this will help you in improving your nervous, immune and muscular systems.

Calms the Nerves and Relieves Muscle Tension

Wrestling matches often go on for a long time, and your body uses up a lot of energy in the process. Although most wrestlers like using ice to ease tense muscles, I found that this is hardly a long-term solution. Instead, the best thing to do is to slide into your bed and just rest! Of course, sleeping on the most suitable mattress plays a massive role in determining your level of sleep. Suitable mattress? Yes, you might be sleeping on the wrong one, at least for you! Check out trymattress.com for tips on how to choose the best mattress.

Relieving Stress

The life of a wrestler is harsh and even cruel. You’ll often have to travel from city to city throughout the week and you’re bound the have your bad days. The best way to recover from such a ‘bad day in the office’ is by only giving your body some time to unwind, relax and refresh.

I’ve sat down with a couple of wrestlers, and most of them told me that sleep helps them to re-strategize. They added that whenever things are not going according to plan, rest is the best meditation process.

It’s also worth mentioning that stress triggers the production of the cortisol hormone which is dangerous to muscle formation. If you’re a wrestler trying to add some muscle, it’s quite destructive to your body. First, it will break down all muscle tissues and eventually, it stops them from growing.

As you sleep, the body creates numerous amounts of growth hormones that increase your muscles. These make sure that your body is producing and regenerating cells properly, something you should be keen on as a wrestler. In simpler terms, if you don’t get enough rest, your body will have problems restoring the wear and tear done to the muscles especially during training.

So, it’s not always about hitting the gym. If you want to build your body to resemble that of John Cena or Triple H, always remember to give yourself enough resting time. You might just be the next breakout star!

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